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WE'RE LOOKING FOR 8 WOMEN FROM YATE AND CHIPPING SODBURY WHO WANT  TO TRANSFORM THEMSELVES AND HAVE MORE ENERGY

"I'm already seeing results and feeling empowered"  - Rhianna

This programme is for ladies who:

Don't look or feel as good as they’d like to.

 

Have lost motivation to exercise.

 

Have felt a dip in energy levels, feeling sluggish and tired.

 

Want to make a really positive change toward their health and fitness.

 


With our 30 day trial, you’ll discover the most fun and effective ways to transform yourself while surrounded by like minded supportive people on the same journey as you.

Our programme helps you to:

Get toned, giving you the body confidence you deserve.

 

Have LOADS more energy.

 

Feel stronger.
 

Decrease stress levels.

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WHAT DO YOU GET FOR £99 FOR 30 DAYS


A PERSONAL TRAINING SESSION EVERY WEEK:
Each session delivered by a highly experienced qualified Personal Trainer in groups of up to 5 people. Our programme is so well designed that anyone can get started and achieve amazing results from our private studio gym in Yate. We adapt and personalise our programmes to make sure everyone is getting a truly personal experience.



ACCESS TO OUR FITNESS CLASSES:
Our fitness classes are a great way to get moving and burn some extra calories. We keep the heart rate high but the impact low, making our classes perfect for all abilities.  


A FULLY CUSTOMISED NUTRITION PROGRAMME:
Nutrition plays a huge part in achieving results, we support you by creating a simple, effective nutrition plan that doesn't take the fun out of food. With our guided approach you'll be able to get results fast while still joining in with the rest of the families meals. 


DAILY SUPPORT FROM OUR COACHING TEAM
Our support and advice is always on hand when you need it most, we can touch base every day if you need to. We'll take you from where you are now, to where you really, truly want to be.


A SOCIAL SUPPORT GROUP
Our Facebook support group is a perfect way to socialise and connect with people on the same path as you. Like minded people to share your journey with.

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Why chose Blast Fitness?
 

  • Every session is Coached by us. No more walking around the gym wondering what to do.

  • We take the thinking out of exercise. Using our experience and tried and tested methods, we save you having to make endless decisions during exercise.

  • We keep you safe. By modifying exercises to work around your current ability and any injuries, we can insure you have the most effective workout without aggravating an old injury, and without fear of causing a new one.

  • We keep it fun. By exercising in a group of 5 for personal training and 15-20 for fitness classes, you get all the benefits of 1-1 personal training, plus the fun and entertainment of a group of like-minded people.

  • You stay motivated. Having someone select the right exercise for you will ensure you get better and make progress. Progress is empowering and creates more motivation.