WE'RE LOOKING FOR 6 WOMEN FROM YATE AND CHIPPING SODBURY WHO WANT TO TRANSFORM THEMSELVES AND HAVE MORE ENERGY
"I saw results so quickly, without the accountability I know I'd have given up"
"I'm already seeing results and feeling empowered"
This programme is for women who:
Don't look or feel as good as they’d like to.
Have lost motivation to exercise.
Have felt a dip in energy levels, feeling sluggish and tired.
Are frustrated with having to try new diets all the time.
Want to make a really positive change toward their health and fitness.
With our 30 day trial, you’ll discover the most fun and effective ways to transform yourself while surrounded by like minded supportive people on the same journey as you.
Our programme helps you to:
Tone up and lose weight.
Get back your energy.
Feel much stronger.
Decrease stress levels.
Here is what you can try for just £99
A PERSONAL TRAINING SESSION EVERY WEEK:
Each session delivered by a highly experienced qualified Personal Trainer in groups of up to 5 people. Our programme is so well designed that anyone can get started and achieve amazing results from our private studio gym in Yate. We adapt and personalise our programmes to make sure everyone is getting a truly personal experience.
ACCESS TO OUR FITNESS CLASSES:
Our fitness classes are a great way to get moving and burn some extra calories. We keep the heart rate high but the impact low, making our classes perfect for all abilities.
1-2-1 NUTRITION COACHING:
Nutrition plays a huge part in achieving results, we support you by creating a simple, effective nutrition plan that doesn't take the fun out of food. We work with you to come up with a plan to maximise your life and stop those age related niggles and complaints in their tracks.
DAILY SUPPORT FROM OUR COACHING TEAM
Our support and advice is always on hand when you need it most, we can touch base every day if you need to. We'll take you from where you are now, to where you really, truly want to be.
A SOCIAL SUPPORT GROUP
Our Facebook support group is a perfect way to socialise and connect with people on the same path as you. Like minded people to share your journey with.
Why chose Blast Fitness?
Every session is Coached by us. We can guide you through the safest and most effective exercises to improve you mobility and strength.
We take the thinking out of exercise. Using our experience and tried and tested methods, we save you having to make endless decisions during exercise.
We keep you safe. By modifying exercises to work around your current ability and any injuries, we can insure you have the most effective workout without aggravating an old injury, and without fear of causing a new one.
We keep it fun. By exercising in a group of 5 for personal training and 15-20 for fitness classes, you get all the benefits of 1-1 personal training, plus the fun and entertainment of a group of like-minded people.
You stay motivated. Having someone select the right exercise for you will ensure you get better and make progress. Progress is empowering and creates more motivation.