Everyone wants to know...
WHAT IS THE BEST WAY TO GET IN SHAPE?
Running? Gym Training? HIIT?
The answer? ... You need to find something you enjoy enough to stick to long term
Almost all exercises have certain benefits
But what makes our 28 Day Big Loser so special, we have fun, we have variety and we have classes that suit any ability level. Our coaches work extremely hard to plan sessions that are friendly and achievable to any complete beginner whilst also being able to challenge our fitness fanatics
WHAT YOU GET ON THE 28 DAY BIG LOSER
UNLIMITED ACCESS TO OUR FITNESS CLASSES:
Each session delivered by a highly experienced qualified coach. Our programme is so well designed that anyone can get started and achieve amazing results from our venues across Yate. We can adapt sessions to work around injuries and fitness levels, really putting YOU at the heart of your workout.
NUTRITION SUPPORT GUIDE:
Nutrition plays a huge part in achieving results, we support you by supplying a simple, effective nutrition guide that doesn't take the fun out of food.
Our guide will cover EVERYTHING you need to know to get results, from what foods to eat, when to eat them, all in a way that suits you.
THE BLAST FITNESS HIGH PROTEIN RECIPE BOOK:
A copy of our Recipe book.
Easy and tasty recipes that work for all the family.
Video guides and My Fitness Pal barcode for easy tracking.
THE MEAL PLANS:
Sometimes we just want to follow a simple plan to get started.
With our Meal Plan book, you can get started straight away for quick results, before learning the ropes from our Nutrition Guide for long term success.
AVAILABLE FOR £39
"I absolutely love Blast fitness !!!
Andy and charlotte are so lovely and knowledgeable.
I've been going to classes for nearly a year now and have seen great results. Also more recently personal training sessions with Andy which have been fantastic, he listens to what I want to achieve and pushes me to get them (in a good way)" Nic
"The Blast team are amazing. They are full of energy which I found contagious. They inspired me and got my hooked on fitness.... I've lost 2 stone and dropped 3 dress sizes." Mandy
WHERE DO SESSIONS TAKE PLACE?
Our classes take place at local schools and halls, Broadway Infant School, Yate Academy and Ridgewood Community Centre.
There is ample free parking at all our venues.
WHEN ARE THE SESSIONS AVAILABLE?
Monday - 6:30 pm and 7:30 pm
Wednesday - 7:30 pm
Thursday- 7:30 pm
Friday - 9:30 am
WHAT DOES MY £39 BUY?
Unlimited fitness classes for 28 days worth £49. These range from kettlebell classes to circuits classes.
Comprehensive Nutrition Guide. A complete nutrition guide. Putting you in control of your results by explaining everything you need to know about food, meal timings, building habits for long term results and much more.
Our Recipe Book full of family friendly simple recipes to have you eating healthy and losing weight in no time.