Thanks for coming to find out more, we're excited to get you the results (and energy) you deserve. So here's a little more about your 30 Day Trial:
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Every session is Coached by us. No more walking around the gym wondering what to do.
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We are there for every second of your workout making sure you're getting the best from it.
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We take the thinking out of exercise. Using our experience and tried and tested methods, we save you having to make endless decisions during exercise.
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We keep you safe. By modifying exercises to work around your current ability and any injuries, we can insure you have the most effective workout without aggravating an old injury, and without fear of causing a new one.
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We keep it fun. By exercising in a group of 5 for personal training and 15-20 for fitness classes, you get all the benefits of 1-1 personal training, plus the fun and entertainment of a group of like-minded people.
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You stay motivated. Having someone select the right exercise for you will ensure you get better and make progress. Progress is empowering and creates more motivation.
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You stay accountable. When you don't fancy going to the gym, you have a fixed appointment with us, so you'll be far more likely to come, the more you come, the more you see progress.
WHAT DO YOU GET FOR £99
SMALL GROUP PERSONAL TRAINING SESSIONS:
Each session delivered by a highly experienced qualified Personal Trainer. Our programme is so well designed that anyone can get started and achieve amazing results from our private studio gym in Yate. We adapt and personalise our programmes to make sure everyone is getting a truly personal experience.
UNLIMITED ACCESS TO OUR FITNESS CLASSES:
Each session delivered by a highly experienced qualified coach. Our programme is so well designed that anyone can get started and achieve amazing results. We can adapt sessions to work around injuries and fitness levels, really putting YOU at the heart of your workout.
A FULLY CUSTOMISED NUTRITION PROGRAMME
Nutrition plays a huge part in achieving results, we support you by creating a simple, effective nutrition plan that doesn't take the fun out of food. You'll get a nutrition consultation where we can discuss what type of support and structure you need, then give you all the tools to sustain this.
DAILY SUPPORT FROM OUR COACHING TEAM
Our support and advice is always on hand when you need it most, we can touch base every day if you need to. We'll take you from where you are now, to where you really, truly want to be.
A SOCIAL SUPPORT GROUP
Our Facebook support group is a perfect way to socialise and connect with people on the same path as you. Like minded people to share your journey with.
WHERE DO SESSIONS TAKE PLACE?
Our gym and studio are based at Ridgewood Community Centre BS37 4AF
WHEN ARE THE SESSIONS AVAILABLE?
Here is our Timetable for Kettlebells and Circuits
Monday - 7 pm
Wednesday - 9:30 am
Thursday- 7:30 pm
Friday - 9:30 am
Our availability for Small Group Personal Training is always changing, we offer morning and evening sessions from Mon - Fri. We can update you on our latest availability.
I’M WORRIED I’LL BE THE MOST UNFIT PERSON THERE
It's not about your start point, it's about where you are going. You are not alone in feeling like this, you'd be amazed how often we get asked. Everyone we work with had to start at some point, I can guarantee you everyone I work with wants to help and support each other, its part of the Blast Fitness way.
HOW LONG ARE THE SESSIONS?
All our sessions are between 50 and 60 minutes long. Most sessions will be nearer to 60 minutes,
STILL NOT SURE, CAN I ASK YOU SOME QUESTIONS?
Of Course, don't hesitate at all to drop us a message here
