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30 Awesome recipes that are easy to cook and family friendly.

Each recipe shows prep time, cook time, calories and macro nutrient break down.

But here's where it gets pretty fancy, every recipe has a barcode that can be scanned into My Fitness Pal for super simple calorie tracking.

And whats better still, each recipe has a video tutorial making it so easy to prepare.

Use it on your phone, on your tablet and PC, or print it off to keep in the kitchen.

Blast Fitness - High Protein Recipe Book

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