Everyone wants to know...
WHAT IS THE BEST WAY TO GET IN SHAPE?
Running? Gym Training? HIIT?
The answer? ... You need to find something you enjoy enough to stick to long term
Almost all exercises have certain benefits
But what makes our 28 Day Shape so special, we have programmed the perfect amount of mobility work to help you MOVE better, strength training that'll help you LOOK better, and fitness training to help you FEEL better.
WHAT YOU GET ON THE 28 DAY SHAPE PROGRAMME
A PERSONAL TRAINING SESSIONS EVERY WEEK:
Each session delivered by a highly experienced qualified Personal Trainer in groups of 4 people. Our programme is so well designed that anyone can get started and achieve amazing results from our private studio gym in Yate. We adapt and personalise our programmes to make sure everyone is getting a truly personal experience.
UNLIMITED ACCESS TO OUR FITNESS CLASSES
Love exercising with others? So do we, that's why we are giving you unlimited membership to our fitness classes - worth £49.00
A FULLY CUSTOMISED NUTRITION PROGRAMME
Nutrition plays a huge part in achieving results, we support you by creating a simple, effective nutrition plan that doesn't take the fun out of food. You'll get a nutrition consultation where we can discuss what type of support and structure you need, then give you all the tools to sustain this.
SUPPORT FROM OUR COACHING TEAM
Our support and advice is always on hand when you need it most, we can touch base every day if you need to. We'll take you from where you are now, to where you really, truly want to be.
A SOCIAL SUPPORT GROUP
Our Facebook support group is a perfect way to socialise and connect with people on the same path as you. Like minded people to share your journey with.
AVAILABLE FOR £79
"I absolutely love Blast fitness !!!
Andy and charlotte are so lovely and knowledgeable.
I've been going to classes for nearly a year now and have seen great results. Also more recently personal training sessions with Andy which have been fantastic, he listens to what I want to achieve and pushes me to get them (in a good way)" Nic
"The Blast team are amazing. They are full of energy which I found contagious. They inspired me and got my hooked on fitness.... I've lost 2 stone and dropped 3 dress sizes." Mandy
WHERE DO SESSIONS TAKE PLACE?
Our private studio gym is based at Ridgewood Community Centre
Just down the road from Yate Shopping Centre.
There is ample free parking on site, and is in easy walking distance of both Yate and Chipping Sodbury.
All our fitness classes are based at local Schools in Yate.
WHEN ARE THE SESSIONS AVAILABLE?
Monday - 9:30 am - 5:00pm
Tuesday - 7:00 am - 9:30 am - 12:15 pm - 5:15 pm - 6:30 pm
Wednesday - 9:30 am - 5:00 pm - 6:00 pm
Thursday- 7:00 am - 9:30 am - 12:15 pm - 5:45 pm
Friday - 12:15 pm - 5:00 pm - 6:00 pm
WHAT DOES MY £79 BUY?
A Training session every week for 28 days delivered through our renowned 'Semi Private' system. Semi Private Personal Training has all the benefits of 1-2-1 training, in a small group (4 people),
Nutrition Coaching. A bespoke nutrition plan. We'll have a nutrition review, then we can decide together what strategy is best for you. From meal templates and meal plans to calorie targets and MyFitnessPal guides. Our goal is to help you find a sustainable way of eating, whilst still getting fast results.
Unlimited access to our fitness classes. Whether you're looking to speed up your results, or just love the fun of a fitness class, we are giving you unlimited access to our group training, this alone is worth £49.00.
We tend to find, people who train 3-4 times per week get the best results too, so it's definitely worth taking advantage of.
Access to our support forum. We'll help guide and you keep you on track via our incredible support community, in a private Facebook group. That's right, we care about you the whole time, not just during your session.