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Everyone wants to know...
WHAT IS THE BEST WAY TO GET IN SHAPE?
Running? Gym Training? HIIT?
The answer? ... You need to find something you enjoy enough to stick to long term
Almost all exercises have certain benefits
But what makes our Personal Training so special, we have programmed the perfect amount of mobility work to help you MOVE better, strength training that'll help you LOOK better, and fitness training to help you FEEL better.
SMALL GROUP PERSONAL TRAINING SESSIONS:
Each session delivered by a highly experienced qualified Personal Trainer. Our programme is so well designed that anyone can get started and achieve amazing results from our private studio gym in Yate. We adapt and personalise our programmes to make sure everyone is getting a truly personal experience.
A FULLY CUSTOMISED NUTRITION PROGRAMME
Nutrition plays a huge part in achieving results, we support you by creating a simple, effective nutrition plan that doesn't take the fun out of food. You'll get a nutrition consultation where we can discuss what type of support and structure you need, then give you all the tools to sustain this.
DAILY SUPPORT FROM OUR COACHING TEAM
Our support and advice is always on hand when you need it most, we can touch base every day if you need to. We'll take you from where you are now, to where you really, truly want to be.
A SOCIAL SUPPORT GROUP
Our Facebook support group is a perfect way to socialise and connect with people on the same path as you. Like minded people to share your journey with.
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"I absolutely love Blast fitness !!!
Andy and charlotte are so lovely and knowledgeable.
I've been going to classes for nearly a year now and have seen great results. Also more recently personal training sessions with Andy which have been fantastic, he listens to what I want to achieve and pushes me to get them (in a good way)" Nic
"The Blast team are amazing. They are full of energy which I found contagious. They inspired me and got my hooked on fitness.... I've lost 2 stone and dropped 3 dress sizes." Mandy
WHERE DO SESSIONS TAKE PLACE?
Our private studio gym is based at Ridgewood Community Centre
Just down the road from Yate Shopping Centre.
There is ample free parking on site, and is in easy walking distance of both Yate and Chipping Sodbury.
WHEN ARE THE SESSIONS AVAILABLE?
Monday - 9:30 am - 5 pm
Tuesday - 7:00 am - 9:30 am 5:15 pm - 6:30 pm
Wednesday - 9:30 am - 5:00 pm - 6:00 pm
Thursday- 8 am - 5:30 pm
Friday - 12 pm - 5:00 pm
WHAT DOES SMALL GROUP PT INCLUDE?
1-2x Training session per week, delivered through our renowned 'Semi Private' system. Semi Private Personal Training has all the benefits of 1-2-1 training, in a small group (maximum 5 people) all with your own personal work stations.
Nutrition Coaching. A bespoke nutrition plan. We'll have a nutrition review, then we can decide together what strategy is best for you. From meal templates and meal plans to calorie targets and MyFitnessPal guides, or simply working on some daily habits. Our goal is to help you find a sustainable way of eating, whilst still getting fast results.
Access to our daily support forum. We'll ask you everyday how you are getting on via our incredible support community, in a private Facebook group. That's right, we care about you the whole time, not just during your session.
I’M WORRIED I’LL BE THE MOST UNFIT PERSON THERE
It's not about your start point, it's about where you are going. You are not alone in feeling like this, you'd be amazed how often we get asked. Everyone we work with had to start at some point, I can guarantee you everyone I work with wants to help and support each other, its part of the Blast Fitness way.
HOW LONG ARE THE SESSIONS?
All our sessions are around 55 minutes long. We'll start out with a gentle warm up, followed by a well balanced workout programme, finishing off with some cardio to get our heart rate up.
STILL NOT SURE, CAN I ASK YOU SOME QUESTIONS?
Of Course, don't hesitate at all to drop me a message on my personal Facebook...
Or check out the reviews on our page here
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